Sausage & Spinach Casserole – Keto / Low Carb. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. The ingredients you’ll need. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Keto Breakfast Casseroles#4 Chorizo and Spaghetti Squash Casserole. This Keto Sausage Vegetable Breakfast Bowl gives you something to look forward to. Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. The best part of this casserole, however, is that it […] Sit down on Sunday and plan it out. Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth.. The exact measurements are included in the recipe card below. If you are looking for a baked breakfast casserole, then this one is a perfect choice that feeds a crowd. It’s full of savory sausage and moist zucchini. Other easy favorites include my keto breakfast muffins or the broccoli egg casserole! Remove from the heat and stir in the green onions. And don’t forget to include breakfast! Set aside. The low carb breakfast casserole comes together quickly. March 27, 2019 by Linda 1 Comment. Pour into 9x13 pan. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! It’s a nice egg and sausage casserole without bread which is unlike many of the higher carb recipes. Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. A keto breakfast casserole with bacon, sausage, egg, cheese, and a buttery keto friendly bread. Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when … It’s creamy, cheesy, and packed with sausage. You can opt to go all out on the veggies which will up the carbs, or go crazy with different meats for a more filling, fatty casserole. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. September 28, 2018 It’s an easy sausage egg bake that can be reheated for a quick breakfast all week. In addition to giving you the recipe for the Bacon Cheddar Breakfast Casserole (located in the recipe card at the end of the post), I’ve also rounded up six additional keto breakfast casserole recipes for you. For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. This recipe is always incredibly popular, and a huge success at any table. Keto Breakfast Casserole Make Ahead Tips: Just like those trendy one pot meals, this keto breakfast casserole is super easy to prepare. In … It has simple ingredients that are easy to put together and is relatively cheap to make. Print Recipe. Disclosure: May contain affiliate links.As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Baked eggs are one of the most popular breakfast items in the world. More Easy Keto Breakfast Casserole Recipes. It’s keto approved and budget friendly, and if I can say so myself – freaking delicious. Easy Air Fryer Sausage and Egg Casserole (KETO Friendly) This is one of the simplest recipes, although to figure out the cooking temperature and time, I did burn a few eggs. This post may contain affiliate links. Keto Breakfast Casseroles#5 Bacon, Egg, Mushroom & Spinach Casserole. This easy keto breakfast casserole with bacon, egg, and cheese is about to change your weekday meal prep game. Keto Sausage Breakfast Casserole. This Keto breakfast casserole is perfect for a Saturday morning or a Sunday brunch. October 9, 2018. Tips & Techniques for the Best Keto Breakfast Casserole. October 4, 2018. You don’t even have to sauté the veggies ahead of time! How a 3-day cruise out of Galveston turned into a 2-week tour of Europe. ... Cook, breaking the sausage up with a wooden spoon until the sausage is browned and crumbly, 3-5 minutes. Perfect for meal prep and just 3.5 net carbs per serving! Make it for a crowd on the weekend or cook one up on Sunday to enjoy for breakfast for the rest of the week. Keto Sausage and Egg Casserole is a total hit in our house. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. One of the most important things you can do to save not only money but also precious time is to make a meal plan. Keto Breakfast Casseroles#3 Low Carb Sausage & Egg Casserole. 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