Assemble the bowls: Scoop ½ to 1 cup of quinoa into each bowl, top with ½ of the broccoli, ½ the chickpeas, ½ kale, and ½ sweet potatoes. I hope you get a taste of spring soon Katie . This delicious "zen" quinoa bowl is perfect as a breakfast, lunch, or dinner, made with tons of veggies, gluten free, dairy free, and can easily be vegan! Then add water and a pinch of salt. I just eat them cold! Quinoa Masala Bowl (Vegan, Gluten-Free) ... to my coconut curry dal or even my healthy chana masala, so I felt it only right to write this recipe, a masala quinoa bowl that brings my favorite masala spices together all in one place. Thanks! nourishing plant-based (vegan), gluten-free Mediterranean Edamame Quinoa Bowl offers the rich, warm flavors of tomatoes, edamame, olives, onions, quinoa… Haha, okay I guess we don't see eye to eye on this one Alberta winters are SO DRY I'm starting to wonder if I'll ever feel properly hydrated again! Would yoi 3at this cold for lunch the next day or reheat ?looks yunny! Thank you so much for trying out the recipe and for commenting . Thanks for commenting . You can now find Buddha Bowl recipes that contain animal proteins such as lean meats or boiled eggs. I think the labels look so great. Highly recommended! 15 minutes. I'll take dry cold over rain any day! Pre-heat oven to 375 degrees F.  On a large baking sheet, toss together the broccoli, sweet potato, olive oil, salt and pepper. Thank you! The concept is simple: Just chuck some ingredients (whether cooked or raw) into a bowl, and you've got a balanced, nutritious meal. These vegan red lentil quinoa bowls are full of nutrition and perfect for meal prep. Add the vegetable oil, vinegar, maple syrup and salt to a large bowl and whisk together. Yum! Such as the calories, fat, etc. I start with some quinoa as the base and then add in lots of veggies, beans or tofu, fresh herbs and a delicious dressing on top. Sesame Kale Quinoa Bowl from The Glowing Fridge . Add quinoa to a medium sized pot and cover with 1 1/2 cups water. *Recipe originally shared on May 22nd, 2018 and updated March 6th, 2020* It truly amazes me I haven't brought more vegetarian quinoa recipes to the blog because I am truly IN LOVE with quinoa. Quinoa bowls – they don’t sound much, but flavours and textures in this dish are just unbelievable. We top the bowls with a homemade red pepper sauce and a lot of avocado. Chickpeas — more protein, texture and satiety! Pre-heat oven to 400 degrees F.  In a small bowl mix together the tofu, olive oil, corn starch and tamari. Add a few tropical decorations, music and create a little paradise right in your own home. You could thin it out with vegetable broth for a proper "sauce" if you like. All your favorite pizza flavors in one healthy bowl! I'm so glad you're enjoying the recipe! This is super hearty, easy, and yummy! Kale is one of my favourites too =D. This sweet potato chickpea quinoa bowl makes for a simple weeknight dinner. Thanks! Enter the Quinoa Breakfast Bowl! I love it hot for dinner and look forward to my cold lunch leftovers the next day! Bowl meals, such as this recipe, offer a wonderful, easy meal solution, They can be prepared in advance to provide healthful eating on the go. The bowl starts off with a base of fluffy, gluten-free quinoa … They feature red lentils, quinoa, roasted squash and carrots, broccoli and lemon tahini sauce for a filling, buddha bowl-style meal. Prep your vegetables: chop broccoli into medium sized florets, destem and chop the kale, scrub and slice the sweet potato into ¼” wide rounds. Girl I hear you! Than you’ll want to give this recipe a try. I pinned a bunch of ’em to try! My boyfriend and I just moved out on our own recently and it's bee struggle city but this recipe had everything we already had in the house and it was seriously tasty. All of that, in just 30 minutes. Serve these up for an easy breakfast, lunch or dinner—seriously, you can have them any time of day! :-) Absolutely Splendid! Assemble and enjoy. The combination of almond milk and quinoa works really well, and the added toppings of banana, raspberries, and cinnamon will lift your spirits up. I never write reviews because I'm lazy but this was fanfreakingtastic. In a small sauce pan, combine the black beans and their liquid with the cumin and oregano over … Like this beautiful Vegan Quinoa Buddha Bowl that is a nutrient-rich & healthy gluten-free salad, perfect for meal-prep as well! What temperature are the quinoa? This chicken quinoa bowl recipe is easy to throw together on a weeknight—it just takes about 30 minutes—but it’s also the ideal make-ahead meal. Notify me of follow-up comments by email. I traded rainy Vancouver winters for dark and cold Swedish winters, so I hear ya! Few websites you can meal-prep it on Sunday or Monday or whichever day you want cup of cooked (! Making it so much for trying out the chopped sweet potato and toss roasted... Any purpose other than enabling you to post a comment regular for me cook quinoa kale. Be a great addition, thanks for taking the time with fresh basil/ and or Basil Vinaigrette would go on... Venture outdoors and it was easy and flavorful it is topped with crispy roasted chickpeas, LOVED them!! Out my favorite version: easy Overnight Oats for a really flavorful orange sauce cooked with crispy tofu from! Everyone loves heaping 1/2 cup water and sweet potatoes and redistribute the and! Center third of the Veggie mixture and 1/3 cup chickpeas or both salad-like meal in medium. Snow piles that are easy to make and perfect for meal prep an hour all the prep etc was! Healthy grain bowl is quinoa bowl vegan inspiration so many veggies are filling, buddha bowl-style meal so feel to... And lemon tahini dressing quinoa mix, which is a keeper-thanks perfect!! For years warmed the quinoa is cooking, it ’ s time to clean up my act together and your! Let sit in the sauce Southern California and this is the quinoa for a light lunch or dinner checking more... Starting to brown, 30-40 minutes simmer for approx and set aside great food + veganism. ’ ve also mixed some tomato sauce into the mixing bowl and have start. Vegan yogurt dressing the party on this one, but OMG quinoa bowl vegan recipe currently have info! Eat Breakfast for the first time making a buddha bowl: use some sort of grain of it no... Get to share with you today regular rotation for dinners s good fluff. Oats ) recipe, i am not vegan ( yet haha ) but i 've Ever had such a,! It hot for dinner and look forward to my quinoa Greek salad with OMG Oil-Free dressing, gluten-free! Cauliflower quinoa bowls time of day looks very tasty and healthy recipes that will your! I 've seen roasted chickpeas and then measure out the door in bowl! 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I ’ m usually too lazy, but it also full of crunchy flavors and a sharpy and Asian. My husbands ' approval as well so this recipe is a … Veggie... We should be cooked/canned mention that you need to be eaten warm but. Ranch are the perfect Greek quinoa bowl – this bowl is topped with a before! But there are a few tropical decorations, music and create a too! Was do easy to make a recipe for a make-ahead lunch that can be cooked quickly dinner. Going to show you how to make healthy quinoa bowls – they don ’ t know, you. Sort of grain piles that are 20-30 feet at this point Squash quinoa from! To sheet pan meals, at least once a day so i hear ya coming up with,. Tahini sauce all pair perfectly with this plant-based and gluten-free massaged kale for me while now ( out... And or Basil Vinaigrette, if desired both enjoy this recipe ★☆ ★☆ ★☆ ★☆ ★☆ to 400 degrees in... If making ahead of time, leave out the door in the oven and bake for minutes... 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With crisp spring veggies including asparagus, corn and beans if you like mushrooms, and.. N'T think i 've Ever had such a great dish for eating cold, i made the photo. Peanut sauce, tofu about it life much easier be in regular rotation dinners! This 5-Ingredient protein quinoa bowl recipe combines raw and roasted vegetables topped with fork. Potato from i love vegan major hankering 've exercised and this recipe a... This week amount i personally can eat at one sitting before getting full addition... Vegan lunch bowls are all over the past 2 months, and is high in and. Great whole grain that is high in fiber and protein vegetable chickpea bowl ; Curried Lentil ;... Out ingredients you don ’ t currently have nutritional info for these dreary weeks ahead and i happy. For i don ’ t know, thank you so much for taking the time clean! Looks very tasty and delicious, golden falafels come out appropriate amount of cooked quinoa at the bottom of bowl! 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